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Focus HQ

Your tasks don't have to defeat you

Plans piling up? Days disappearing? Everything urgent, nothing finished. You need Focus HQ. Focus HQ frees your mind. It's for action, not anxiety. For doing, not drowning. It's about taking control back.

Get Focus HQ now
Lifetime access for $279
"Intentionally working in 60-minute blocks today with set timers and tasks oriented to the modes I'm certainly going to find myself in. Huge thank you to Dave Meier and his Focus framework. Keep innovating"
Josh Hellman, Innovators Think Tank
Focus Fuel Membership
Session Quality in Action

Sometimes the smartest systems are the simplest ones

Focus HQ guides you:

  • Drop a task into a session
  • Session Quality updates instantly
  • Green light for optimal focus time
  • Quick warnings if you're overloading yourself

You'll find yourself naturally creating better workdays — not through complex theories, but through simple, instant feedback that just makes sense.

No more complexity:
Plan, Do, Review - a simple cycle that builds lasting habits

Build repeatable patterns:
Create reliable sessions for consistent progress

Work in sessions:
Not random tasks, but intentional blocks aligned with how your brain works

Focus guidance:
The system tells you when you're in the sweet spot - and when you're not

End cognitive fragmentation:
Group tasks by mental mode, to reduce switching context

Your past informs your future:
Your own data guides your next actions, not just a wishful calendar

Mode-Based Focus
Mode-Based Focus

All tasks are NOT equal

Focus HQ is like your GPS. It suggests the best route and guides you to organise tasks the right way. No theory needed. Just add tasks, set times, and let the system keep you on track. It spots conflicts before they happen, prevents mental overload, and keeps your day flowing smoothly.

Get Focus HQ now
Lifetime access for $279

You'll get:

Complete Notion Workspace
One place that adapts to how you actually work, not another app to learn.

Focus Modes Task System
Tasks grouped by mental modes. See patterns in your plans, in your projects, in your reviews.

Focus HQ Playbook
60 minutes of walkthrough videos. Short how-to feature videos (1-4 minutes), plus longer deep dives.

Session Quality Alerts:
Clear signals show when you're set up for success or headed for struggle. Green means go, red means rethink.

Project Framework:
Break down big work into clear next steps, while keeping everything connected.

AI Flow Planner:
Take the guesswork out of planning. Get clear direction on what to do when.

Focus Fuel Membership
Session Checker in Action

A system designed for the way you're wired

Focus HQ is a complete Notion workspace that just works. Three simple spaces - Plan, Do, Review guide you to better days without complexity. Set up in minutes, not months.

Get Focus HQ now
Lifetime access for $279